GNC Total Lean Shake Review. Meal replacement shakes and protein powders are becoming more and more popular with those who want to easily and quickly slim down and build muscle.
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They are especially great for those who do not want to sacrifice nutritional value and keep themselves healthy while trying to get fit. As the world of these shakes and powders continues to grow, they can easily be found wherever food items are sold.
From drugstores to dollar stores and everywhere in between. But, how is one supposed to pick a safe, quality, and dependable brand with so many out there to simply take your money? A popular and dependable brand out there today GNC.
This brand makes both meal replacement shakes and protein powders; which give anyone the chance to build muscle, slim down, and lose weight without sacrificing their nutrition or hurting their body. Today, we will be taking a closer look at our GNC Total Lean Shake review. We will be taking an in depth look at what the shakes are made of, the nutritional value, as well as the consistency and GNC Lean Shake reviews from different consumers. Get ready to learn more about GNC Lean Shakes and decide if these might be the right type of meal replacement and nutritional shake for your life.
Nutritional Information*All information under this bolded heading is taken from the GNC Lean Shake in the flavor of Swiss Chocolate. The nutritional information in other flavors may differ slightly.* View more details at the GNC Total Lean shake page. Calorie Information. One 2. 7 oz container of GNC Total Lean Shakes contains approximately 1.
The 2 scoop servings each have a total of 1. Nutrient Information: How Much Cholesterol? One serving of the Total Lean Shake (2 level scoops) contains approximately 9 grams of protein along with: Sugars: 4 grams. Soluble Fiber: 5 grams. Dietary Fiber: 8 grams (3. Total Fat: 2 grams (0.
Sodium: 2. 50 milligrams (1. Potassium: 1. 50 milligrams (4% of daily intake)Cholesterol: 5 grams (2% of daily intake)What Vitamins and Minerals Do Total Lean Shakes Contain? These shakes provide drinkers with vitamins and minerals that are part of a healthy and balanced diet.
- Though many companies add sugar into their shakes to make them taste good, this is not an ingredient you want in a meal replacement shake.
- Read our unbiased GNC Total Lean Shake Review before purchasing. Reviews, pros, cons, prices and more. Will GNC Total Lean be a good meal replacement shake for.
The unique mix contains 2. Vitamin E: Protects against neurological disease, diabetes, and Alzheimer’s. Thiamin: Helps maintain healthy nervous system and cardiovascular system. Riboflavin: Treats migraines, boosts energy, and prevents anemia. Niacin: Boosts amounts of “good cholesterol” in the blood stream.
Vitamin B6: Helps the health of heart, liver, eyes, skin, and hair. Folic Acid: Greatly reduces the chances of birth defects. Vitamin B1. 2: Boost immune system, boosts energy, great for skin health.
If you're on a low-carbohydrate diet, Medifast shakes would be preferable, as each contains 13 g carbohydrate, while the GNC Lean Shake. 1-888-462-2548 ©1997-2016 General Nutrition Centers, Inc.
Biotin: Promotes growth of hair and nails. Can improve breast health. Pantothenic Acid: Alleviates conditions like asthma, stress related anxiety, and hair loss. Calcium: Great for bone health, including teeth. Iron: Increases energy and fights anemia. Phosphorus: Works with calcium to promote bone and teeth health.
Iodine: Important part of proper thyroid function. Magnesium: Helps prevent coronary heart disease and insulin resistance. Zinc: Helps support your immune system. Selenium: Decreases inflammation and protects against prostate cancer in men. Copper: Helps with formation of cologne and promotes health in the liver, skeletal muscle and kidneys.
Chromium: Helps to regulate blood sugar levels. Molybdenum: Protects against cancer and prevents autoimmune and inflammatory disease. Potassium: Helps Promote bone and muscle health, helps regulate blood sugar, and keeps blood pressure in check. Taste and Consistency. Available Flavors. GNC Total Lean shakes come in a variety of different flavors, made to accommodate the unique tastes of almost any consumer.
The most popular flavors of consumers seems to be Cookies and Cream, Vanilla Bean, and Swiss Chocolate. Although this is not a comprehensive list of all flavor’s offered; these do seem to be the most popular and those that are most liked by consumers.
The least liked flavor, based on GNC Lean Shake reviews, would be vanilla bean. One reviewer even said, “It is just very bland. I like it, but there are other flavors that are more enjoyable.”What Is The Consistency Like?
From what we have uncovered with research, the consistency of these shakes are highly enjoyable. Most consumers do not seem to have a big issue with the consistency. Since it is a shake you mix with water, some say that a little bit of extra powder may be needed to make it a thicker more desirable shake like consistency. Just like many other products out there, although there are many that like the shake consistency, there are also those who do not. It truly all seems to come down to personal preference.
While some are fine with the consistency, others would prefer for it to be thicker and creamier. The classic consistency is fairly thin and some say that the colors lighter in flavor tend to feel a chalky in the mouth. Some consumers say that adding a thickening agent may be a good option.
However, there are others who argue that adding a thickening agent could actually give negative effects to what is a relatively healthy option you can use to help slim down and build muscle. In the end, if you are looking for a very thick, milkshake like consistency this is not the brand for you.
Since you do only mix it with water, the shake is particularly thin. Customer Satisfaction. Does It Suppress Appetite? GNC shakes have been clinically tested and it has been shown to suppress appetite and curb cravings. This is why many consumers actually prefer to use GNC Total Lean Shake as a meal substitute, often breakfast. Many consumers online claim that it suppresses hunger longer when the substitute is used in the morning.
Countless review on Amazon. However, it seems that hunger stays suppressed longer if the shake is consumed after a workout or if you do not exercise at all within a few hours of consuming the shake. Most meal supplement shakes and powders are meant to suppress appetite for a few hours; mostly around 2- 4. Consumers seem to have mixed reviews about how long that GNC shakes really do suppress hunger. It appears that GNC Total Lean Shakes do their job well, leaving most consumer full for 2- 3 hours; a good mid- range number considering the average of 2- 4.
However, research shows that consumers who do more physical activity while using the shakes as a meal substitute do not stay full as long as those who have low physical activity while drinking the shakes in place of a meal. How Does It Suppress Appetite? You know that these shakes surpass appetite, but how does it do it? How can some powder mixed with water keep you from being hungry between meals; helping you to lose weight? This is a filling protein that not only keeps you full but has been shown by the FDA to promote the build of lean muscle. This is why the Total Lean Shakes are not only great for those who want to lose weight, but for those who want to build muscle and strengthen themselves. These truly are not your regular meal replacement shake.
Whey protein is essentially just part of milk and cheese production. It is, in fact, a product that is left over during cheese production and is often thrown away. When used as a supplement it comes in three different forms: Concentrate. Isolate. Hydrolysates. GNC shakes use whey protein isolate; a form of whey protein that has minimal fat and 9.
It also is low in both lactose and cholesterol. The high amount of protein helps to keep you full longer and the combination of minimal fat and cholesterol allows your body to burn its existing fat stores instead of burning off what you have just eaten. This is how you begin to drop fat from those pesky areas such as your stomach and thighs.
GNC Lean Shake Reviews & Results. If we had to summarize what we have learned due to research and reviews about Total Lean shakes it would be the following: They curb appetite well, but may not be the best shake on the market for those who do a lot of physical activity. It was common for most consumers to loose between 5 and 7 pounds within 3 weeks if they drank the shakes as a replacement for 1 meal and kept up a regular workout routine. Some consumers claimed that a chalky after taste turns them off of the flavors that are lighter in color. It is recommended that only two meals a day are replaced with the Total Lean Shakes; as substituting more does not guarantee more weight lost. Pros and Cons. Pros.
Using Whey Protein Isolates means you are taking in minimal fat. Even with eating less, you still feel full.
You are in taking at least 9g of protein. Low sugar and low calorie helps you keep off weight and manage blood sugar levels. Cons. Some consumers complain of a chalky after taste in lighter colored flavors. Some consumers claim 2 scoops does not offer a good thickness. Some consumers did not find the consistency to be appealing. Consumers who were highly physically active complained of their “full” feeling fading only after about an hour or two; way less than the packaging claims. Where to Buy GNC Total Lean Shakes.
Total Lean Shakes are available at select retailers and online at www. Shakes start at $9. Buy a 1. 7lbs tub of replacement shakes for $3. For quality and safety reasons it is recommended that you purchase your shakes through GNC Official Page over at Amazon for deeper discount and Free Shipping! Final Verdict. It seems as if GNC Total Lean Shakes come down to personal preference and personal lifestyle. Although they appear to not work for everyone, those who hold the right lifestyle can use these shakes as a great weight loss tool. With a lower price that traditional meal replacement shake offers online, Total Lean maybe the best option for someone who wants to get fit on a budget.
The shakes ability to blend well with water and offer a good consistency seemed to be enjoyed by most consumers. The verdict is: GNC Total Lean Shakes are a great option for those trying to lose weight and build muscle; without having to deprive themselves of nutrients or that “full” feeling.
Diet Shakes: Sipping to Slimness. You meant to drop a few pounds this spring, but you never got around to eating less and exercising more on a regular basis. With summertime here, you're considering how to shed that extra weight, and fast. Are diet shakes the ticket to a slimmer you? Diet Shakes Pros and Cons.
Wright, MEd, RD, a nutrition counselor at Harvard Vanguard Medical Associates in Boston. However, study subjects using diet shakes were more positive about dieting in general, rating their eating plan more favorably for its convenience than those on the regular food diet. That may be just the motivation some people need to diet. Nonas says diet shakes are particularly useful for jump- starting weight loss (health experts generally recommend limiting weight loss to no more than about 2 pounds a week). As with meal replacement bars or low- calorie entrees, diet shakes help you keep tight control on calories. Of course, diet shakes of any type won't work toward weight loss unless you eat fewer calories than you burn every day. To use diet shakes and meal replacement beverages most effectively, determine a calorie allowance for weight loss.
You may be tempted to slash daily intake to 1,2. Include exercise, which aids weight control and promotes good health.
Continued. Diet Shakes: The Simplest Way to Diet. Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don't want to think too hard about what to eat to lose weight. Even Wright admits they are useful - - to a point. That's because studies show eating breakfast fosters long- term weight control.
You may make it through the day on automatic pilot by relying on diet shakes, but you can't completely escape thinking about calories and other nutrients. Even when diet shakes stand in for two out of three meals, you still need to interpret . That's because many people eat at night to relieve tension from the day. Going overboard at dinner (and after) can effectively wipe out the calorie deficits that contribute to weight loss. Limiting dinner to 4 to 5 ounces of cooked poultry, seafood, or lean meat; a medium baked or sweet potato or a 1/2- cup cooked rice or pasta; and a cup of cooked broccoli or other vegetable seems a sensible way of getting nutrients without excess calories. You may simply be too hungry to control yourself at the evening meal. If two diet shakes, which can amount to 4.
Two midmeal snacks for a total of 4. Another option for keeping evening calorie consumption in check: Eat more at breakfast and lunch and choose a diet shake and salad for dinner instead of a full meal, always working within your calorie allowance. Continued. How Long Can You Last on Diet Shakes? Let's say you're losing a safe amount of weight with two diet shakes, two snacks, and a modest dinner every day. How long can you stay on this eating plan? Nonas says many people use the beverages for the bulk of their meals for about three months, then maintain their weight loss for years by substituting a meal replacement shake for one meal on most days. Research bears that out.
In a Journal of the American Dietetic Association study published in 2. Their counterparts in the study, who lost weight on a conventional low- fat diet that did not use meal replacement beverages, regained most of their initial weight. The Bottom Line on Diet Shakes. Diet shakes are not the magic bullet in the battle of the bulge.
Used judiciously, they can help you get started on weight loss or help you maintain a healthier weight. Meal replacements shakes are easy, but they are also a lot healthier than most other choices you could make. Sources. Originally published May 2.
Medically updated May 2. SOURCES: Cathy Nonas, MS, RD, director of the Obesity and Diabetes Program, North General Hospital, New York City. Hillary Wright, MEd, RD, Harvard Vanguard Medical Associates, Boston. The Journal of the American Dietetic Association, . The American Society for Nutritional Sciences Journal of Nutritio, Aug.
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