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Grape Seed Extract: Benefits and Side Effects. Grapes - - along with their leaves and sap - - have been traditional treatments in Europe for thousands of years. Grape seed extract is derived from the ground- up seeds of red wine grapes. Although fairly new to the U.
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S., grape seed extract is now used to treat a number of diseases. Why do people take grape seed extract? There’s strong evidence that grape seed extract is beneficial for a number of cardiovascular conditions. Grape seed extract may help with a type of poor circulation (chronic venous insufficiency) and high cholesterol. Grape seed extract also reduces swelling caused by injury and helps with eye disease related to diabetes. Many people are interested in grape seed extract because it contains antioxidants. These are substances that protect cells from damage and may help prevent many diseases.
However, it’s still too early to say whether the antioxidant properties of grape seed extract really benefit people. Researchers are studying grape seed extract to see if it might lower the risks of some cancers. For now, the evidence is not clear.
Grape seed extract has been studied for use in many other conditions - - ranging from PMS to skin damage to wound healing - - but the results have been inconclusive. How much grape seed extract should you take?
Celery has been used in herbal. Recent studies have shown that celery might also be effective in combating cancer. Some of the health benefits of celery juice: Acidity: The important. The benefits of cherries include weight loss, gout healing and lowering inflammation, among other. And these delicious cherry recipes are the cherry on top. Celery cures gout sometimes because it contains 3nB. Furthermore, celery’s 3nB may aid in relaxing arteries, which together with its diuretic function, means it. The health benefits of fresh herbs are often overlooked; however, they can be just as essential to a healthy diet as fruits and vegetables thanks to their high.
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There is no firmly established dose of grape seed extract. Doses of between 1.
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Menstrual discomfort. Some clinical research shows the taking a specific product containing celery seed, anise, and saffron (SCA by Gol Daro Herbal Medicine. Benefits of celery include weight loss, relief from high cholesterol levels and arthritis pain. Celery helps to detoxify the body, and reduce high blood pressure.
European countries. No one knows what the highest safe dose is. Can you get grape seed extract naturally from foods? Grape seed extract comes from grapes.
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There are no other food sources. What are the risks of taking grape seed extract? Side effects. Grape seed extract is generally considered safe. Side effects may include headache, itchy scalp, dizziness, and nausea. Risks. People allergic to grapes should not use grape seed extract. If you have a bleeding disorder or high blood pressure, talk to your doctor before you start using grape seed extract.
Interactions. If you take any medicines regularly, talk to your doctor before you start using grape seed extract. It could interact with drugs like blood thinners, NSAID painkillers (like aspirin, Advil, and Aleve), certain heart medicines, cancer treatments, and others. Given the lack of evidence about its safety, grape seed extract is not recommended for children or for women who are pregnant or breastfeeding. Sources. SOURCES: Longe, J., ed. The Gale Encyclopedia of Alternative Medicine, second edition, 2. Memorial Sloan- Kettering Cancer Center web site: “About Herbs: Grape seed extract.”National Center for Complementary and Alternative Medicine: “Herbs at a Glance: Grape seed extract.”Natural Standard Patient Monograph: “Grape seed extract.”. All rights reserved.
Celery Reduces Hypertension, Cleanses Kidneys, Relieves Arthritis And Gout Pains! Description. Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 1. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts. The ribs of celery are crunchy and are often used to make soup or salad. It has a salty taste, so celery juice is a good mix with the sweeter fruit juices. Depending on variety, some may taste very salty.
Nutritional Benefits. Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
Nutrients in the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt- sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressure. While many foods lose nutrients during cooking, most of the compounds in celery hold up well during cooking. Health Benefits. Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions.
Recent studies have shown that celery might also be effective in combating cancer. Read on. Some of the health benefits of celery juice: Acidity: The important minerals in this magical juice effectively balance the body’s blood p. H, neutralizing acidity. Athletes: Celery juice acts as the perfect post- workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.
Blood Pressure: Celery has organic sodium that actually reduces blood pressure rather than increases it. Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally.
To be effective, drink the juice for one week, stop for three weeks, and start over. Cancer: Celery is known to contain at least eight families of anti- cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells. Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.
Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers. Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man- made laxatives. Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature.
Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid. Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones. Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs. Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.
Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones. You can expect many more healing benefits from celery juice as you consume its natural sodium. Read how our body lacks and have been deprived of, natural salt. Consumption Tips. Choose green celery where possible for its chlorophyll. Ensure that the ribs are still firm, not limp.
To store in the fridge, keep celery in a sealed container or wrap in a plastic bag. Do not leave it at room temperature for too long as it tends to wilt quickly.
If your celery has wilted, sprinkle it with a little water and put it in the refrigerator for a few hours. It will regain its crispness. Caution. Celery is such a succulent plant that it produces its own “pesticide” to protect itself from fungi. This protective layer is called psoralens which although protects the celery, may not go down so well with some people. If you begin having skin problems after eating celery, it might mean that you have some sensitivity to psoralens. Some people with low blood pressure had complained that celery makes their blood pressure even lower. I personally didn’t encounter that problem so I believe it is also your overall make- up.
But, you might want to avoid celery if you have low blood pressure. Listen to your body when you take celery.
Celery Reduces Hypertension, Cleanses Kidneys, Relieves Arthritis And Gout Pains!