Unlike the past three days where you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and soup. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with this article.
Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content.
By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables.
I was surprised that the Paleo diet offered no set recommendation for portions. As long as I stuck to the basic outline, I was free to eat as much as I wanted.
Since it already has a sustained appetite, it would no longer be responsive to the taste of bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup.
Preparing for Day 4 is the easiest. Since the day offers only the said three meals, followers might just as well make themselves busy with various physical activities. They already have packed energy for the day, and they might just as well be productive by working out, or engaging in different leisure events.
Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel. By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities.
GM Diet Day 4 Breakfast(almond milk or a very lite coconut milk will be fine as well). Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.
Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.
The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. The GM Diet for 2017: General Motors Weight Loss PlanWhen a diet works exactly the way you hoped it would, you almost think there's magic in it.According to our.
Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends.
In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.
Ingredients:
- 1 cup shredded cabbage
- 1 cup sliced celery
- 1 onion, minced
- 2 sliced green peppers
Procedure:
Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.
Banana Shake Recipe for Day 4
Ingredients:
- 2 bananas, sliced (4 large bananas total for the day)
- 2 glasses skim milk (almond milk or a very lite coconut milk will be fine as well)
- 2 glasses crushed ice
Procedure:
In a blender, mix all ingredients until a creamy, frothy shake is formed.
No sugar is required as the flavor is already naturally sweet. Try our new forum.
Unlike the past three days where you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and soup. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with this article.
Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content.
By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables. Since it already has a sustained appetite, it would no longer be responsive to the taste of bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup.
Preparing the Body for Day 4
Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel. By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities.
GM Diet Day 4 Breakfast(almond milk or a very lite coconut milk will be fine as well). Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.
Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.
Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices.
The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. Check out 30 Day Detox Diet Plan Challenge to Lose Weight instantly. Also check out the below Do's and Don'ts to maintain a healthy and natural weight loss. A forum providing support and friendship for people on fruitarian, high fruit, and 80/10/10 diets. Includes recipes, photographs, links to related sites and links for.
She then tried a crazy-sounding diet. Now the Instagram sensation is. GM Diet Day 1: Find how to prepare for General Motors diet plan and what foods to eat on Day 1 of GM diet plan. Eat all fruits except banana. Check Out Our ULTIMATE Guide to Popular 7 Day GM Diet Plan! CLICK HERE to discover Tips, Tricks and Strategies for Losing Weight!
In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.
Ingredients:
- 1 cup shredded cabbage
- 1 cup sliced celery
- 1 onion, minced
- 2 sliced green peppers
Procedure:
Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included.
Extra vegetables may be added except for beans as they add extra calories. Serve hot.
Banana Shake Recipe for Day 4
Ingredients:
- 2 bananas, sliced (4 large bananas total for the day)
- 2 glasses skim milk (almond milk or a very lite coconut milk will be fine as well)
- 2 glasses crushed ice
Procedure:
In a blender, mix all ingredients until a creamy, frothy shake is formed.
No sugar is required as the flavor is already naturally sweet. Serves 2.
Try asking on our new forum.
Why a Mono Diet is Bogus for Weight Loss. Sure, you may say you could survive on just pizza. But what if that was all you could eat for every meal, every day? In the slightly less hardcore realm, there are fruitarians, or people who limit their fuel to the food group of fruit (fruitarianism is the diet that famously sent Ashton Kutcher to the hospital in 2. Today, the #monomeal hashtag on Instagram. Freelee has been blowing up the internet for the past year or two, garnering a massive social media following and even writing a book,?
Advocates argue that eating a single type of food can not only help you lose weight and solve digestive issues like bloating, but also takes the guesswork out of healthy eating and streamlines your meals. But, while Freelee the Banana Girl's flat stomach and pseudo- credentials may be tempting, no social media following matches up to an actual nutrition degree. A day or weekend of paring down your diet to a few nutritious staples can certainly help people who get overwhelmed about food decisions. But sticking to just a few foods. Freelee, for example, will turn to a single fruit that. One banana, by the way, has 1. That means she herself is consuming upwards of 5,0.
Most other monomeals, like those of fruitarians, fall into a similar realm. And many vitamins, like E, D, and K, are fat- soluble, so your body can. As for protein, the amount in fruit isn. The reason nutritionists recommend eating a rainbow of colors is because there are different micronutrients, like phytonutrients, antioxidants, and vitamins, in each kind of food.
In fact, Freelee does say on her site that she has a history of bulimia, anorexia, and extreme dieting (which her banana diet supposedly cured as monomeals throw portion control out the window). This idea of qualifying mono diets as an eating disorder, which is echoed by most nutritionists, is made even scarier considering the fact that Freelee has over 2. Instagram followers. But followers aren't everything: Mono dieting can also limit your socialization. Check out these other. But there are ways to achieve both: Cutting out processed foods and incorporating more smoothies of all colors can help your body reboot, says Villacorta.
Opt for something like. You'll only have to scarf down two bananas a day, max.
Morning Banana Diet Rules â Morning Banana Diet. Every diet has rules. If a diet works for you, itâs simply because the rules have had the effect of making you eat less food (nothwithstanding whatever magical claims a diet may make). Diet rules generally do this by making eating a little harder or less convenient, through restricting when or what you can eat.
Throw in a little âscientific theoryâ for motivation, and you have a diet. And remember, no diet works for everybody. So what are the Morning Banana Diet rules? Hereâs a synopsis collected from various sources: If you are a health reporter, dietitian or blogger intending to write about the diet, please read this page carefully and also check out this blog post before you write a kneejerk âjust another fad dietâ article. Thanks! Eat a banana for breakfast. You can eat more than one, and in fact the inventor of the diet often ate four (smallish Philippines) bananas in the morning, but donât stuff yourself to the point of fullness or discomfort. Eat only raw, uncooked, unfrozen bananas.
Other fruit may be substituted. If other fruit is substituted, some variants require it be restricted to one type of fruit per meal. If you are still hungry 1. Japanese inventor of the original Asa Banana Diet sometimes ate a rice ball two and a half hours later, about 2. Morning Banana forum members have suggested oatmeal, although itâs not as portable as a rice ball). Eat normally for lunch and dinner.
Dinner must be eaten by 8 p. But in practice dieters report on Mixi that they try to cut the amount of rice they eat and find substitutions for fried foods. As with many diets, the mere fact you have decided to go on a diet tends to make you more aware of what and how much you are are eating and how healthy it is. The diet avoids strict food rules to prevent a sense of deprivation. However, you should not eat a dessert with dinner or any of your meals; youâll need to satisfy your sweet tooth during a snack, but weâll get to that later. At all meals you should eat only until youâre satisfied but not full or stuffed.
The Japanese have a proverb, Hara hachibu ni isha irazu, âA stomach eight- tenths full needs no doctor.â American dietitians define this level of fullness or satiety as a 7 on a 1- to- 1. Drink only water. The only beverage allowed at most meals is water, preferably mineral or filtered. The water must be at room temperature, not chilled or hot. The water should be drunk in small sips and not used to wash down food.
There is no quota of water to drink, and you should not drink it in excess. Outside of meals non- caloric beverages like tea, coffee, and diet soda are generally allowed but somewhat frowned upon, and in general water is encouraged as much as possible; frequent consumption of milk products is discouraged. On social occasions you may drink beer or wine. Eat your food mindfully.
Chew your banana and other food thorouoghly and be mindful of its taste. You may eat an afternoon snack. A sweet snack of chocolate, cookies, or the like is allowed at about 3 p. Ice cream, a donut, or potato chips are not recommended. Some substitute fresh fruit for their snack, but if you want sweets you should not deny yourself. Some Japanese who like salty snacks eat salted konbu (seaweed) snacks and some Japanese who are very hungry in the afternoon substitute a filling, fist- sized rice ball for sweets.
A good alternative if a salty or more filling snack is needed is popcorn according to Morning Banana forum members, but watch out for excessive fat content. If you are hungry after dinner, you may have a second snack of fresh fruit, but this should not be a habit. Early to bed. Go to bed by midnight. If you can manage to go to bed earlier, all the better. Try to aim for a four- hour period between your last meal or snack and bedtime (which is why 8: 0. Thereâs no way to know without giving it a try.
Start now by registering for our forum.
A Beginner's Plan to Results. Losing 1. 0 pounds in 3 short days while eating ice cream sound like a dieterâs dream come true.
This is what the Military Diet promises those desperate to shed some pounds the fast way. The Military Diet promises youâll fit into those skinny jeans, get a hot beach ready body, or look smashing in that little black dress at the end of the diet.
But is the Military Diet too good to be true or is it the magic diet solution you have been wishing for? If you need to lose weight and do it quickly, it might be just what you are looking for. But while it may help you rock those skinny jeans, if you are looking for a long term health fix, you might want to look elsewhere. Read on to find out what the 3 Day Military Diet is, who itâs good for, and what you can and canât eat on the diet. IN SUMMARY, Here Is What You. The diet also incorporates the idea of intermittent fasting with 3 days of very restricted eating followed by 4 days of a more moderate approach. While the diet itself is pretty straight forward, itâs not for the faint of heart.
This diet may be exceedingly difficult to stick with because it must be followed exactingly. The 3 days on the diet have you following a set meal plan. Day 1 of the diet is easier because you are consuming more food than the very limited quantities in Day 3. On days 4 through 7, you can eat whatever you want but should stay under 1.
Does it work? Whether or not the 3 Day Military Diet works for you really depends on your overall goals. If your goal is to lose a few pounds and lose them quickly, then it might work for you. However, if your goal is more long term like substantial weight loss or improving your overall health, this diet will not work for you. It is too restrictive to sustain for a long period of time to help you do more than jump start a large weight loss, and it doesnât have enough vitamins and nutrients to help you improve your health or reach your fitness goals. When you combine the specific food combinations and recommended portions with will power to stick to the diet weight loss will happen.
The foods included in the diet are chosen for a reason. Each food has a relatively low calorie count as well as having protein, carbs and fats that interact and promote fat burning action. These food combinations jump start your bodyâs fat scorching power and speed up your metabolism so the pounds melt away.
Drinking extra water while on the diet will help ensure this happens. The water helps you feel full without having any calories while it helps flush the nasty toxins out of your system. Those toxins are the same toxins that keep those stubborn extra pounds hanging around. Who is the 3 Day Military Diet best for?
The 3 Day Military Diet is definitely not suited for everyone. If youâre to get healthy, you should think about a different diet solution. However, if you are just trying to shed some extra weight quickly before a big event than this may be for you.
Aside from just looking for a quick way to drop pounds without improving your health, you should also have very strong willpower. This diet may allow you to eat ice cream but it doesnât allow you to stray from the laid out plans at all. Itâs also very likely that the diet will make you quite hungry so you must be prepared to not give into those hunger pangs. The 3 Day Military diet also appeals to people that love structure and following premade plans. The diet has an exact list of meals for the 3 day duration that must be followed.
People that like to improvise more will not do well on this plan. Pros and Cons of the 3 Day Military Diet. When deciding whether or not you want to give the 3 Day Military Diet a go, you should carefully weigh the pros and cons. You are making a difficult commitment and itâs important to know if itâs worth it to you. Pros: There is no guesswork involved. The plan is all laid out for you. All you need to do is follow it.
The meals are quick and easy to prepare. You might lose weight quickly. The diet is not new so you know exactly what to expect.
It encourages some amount of exercise. Cons: It drastically limits your calorie consumption. Very low calorie diets can be dangerous.
It doesnât provide enough nutrients to support your healthiest body. It wonât lead to lasting weight loss. It wonât lead to lasting weight loss. It can promote yoyo dieting. Many of the foods on the diet are very processed and full of sugars and additives.
These foods like ice cream and hotdogs are not mainstays of a healthy diet. The diet doesnât teach you good eating habits or portion control that will set you up for long term success. There are no health benefits of this diet. Letâs look at the 3 Day Military Diet meal plan. Each of the 3 meals are clearly laid out making this one of the most straight forward diets to follow. The 3 Day Military Diet Meal Plan.
DAY 1. DAY 2. DAY 3. BREAKFAST. Therefore, if you are not following the diet exactly, you may not benefit from the same results. Food sensitivities, allergies, and ethical choices may force you to modify a bit. Take a look at these recommendations and substitutions to help you along as needed. Toast. You can use any kind of bread you would like.
If possible choose whole wheat or whole grain with limited added sugars. Gluten free may be used if you need to. In place of toast you may have: You may substitute your toast with. Itâs best to choose a natural variety with little added salt, sugar, or oils. Check the label on your peanut butter to be sure. If you have a peanut allergy, in place of peanut butter you may substitute: Sunflower butter.
Almond butter. Other nut butter. Sunflower kernels. Tuna, Meat, and Hotdogs. You may have any kind of tuna or meat that you choose.
Fresh or canned tuna doesnât make a difference for the 3 Day Military Diet. You can also choose between beef and turkey dogs but itâs recommended to avoid hot dogs from mixed meat sources.
Since hot dogs arenât typically a nutritious choice, if you are slightly more concerned with your health and avoiding highly processed food another option may be for you. Just make sure your meat or meat substitution for the 2 hot dogs contains between 2. Substitutions for tuna, meat, and hotdogs include: Tofu. Soy . Other substitutions include: Vegan or dairy free . Others just donât care for it. Either way, donât substitute oranges or orange juice.
Oranges wonât give your body the same alkalizing effect that grapefruit produces. In fact, oranges promote more acidic p. H balances. The more acidic the p. H balance, the easier it is for the body to store fat. Because of this principle, itâs important to only substitute grapefruit with other substances that have that alkalizing effect.
The best substitute then is 1/2 teaspoon of baking soda mixed with a cup of water. There really isnât another suitable substitution that can be made here. Bananas. If bananas arenât your cup of tea, you have a little leeway. Just be sure to take in the same number of calories as the banana when substituting. Other options include: 2 kiwi.
Apples. If apples arenât for you, you can substitute them for another fruit or vegetable with a similar calorie count. Instead try the following: grapespeachesplumszucchinidried apricots. Green Beans. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable.
Carrots. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Broccoli. Substitutions for the green trees can be made, though they arenât recommended. You can switch out these vegetables for broccoli: cauliflowerbrussel sproutsspinachasparagus.
Saltline Crackers. If you need to substitute saltines on the 3 day Military diet, pick another option that has the right number of calories. A saltine has about 1. Other options include: rice cakesgluten free saltines. Seasonings, Condiments, and other Extras.
There arenât many allowed during the 3 Day Military Diet. In addition to the very strict foods with minimal substitutions, you can incorporate small amounts of: Splendamustardrelishsalt, when used very sparinglypepper and other spicesmints and sugar free gum.
With the exception of pepper and other spices, only the bare minimum of these other foods and condiments should be used when adhering to the 3 day Military Diet. Too much salt will cause you to hold onto water weight that you are trying to loose. The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. You will also need to make sure you donât go over the 1. During those off days, keep away from alcohol, sugary drinks, and other foods that would limit weight loss.
If losing 1. 0 pounds isnât enough, people have followed the diet cycle for a full month. They repeat the cycle of 3 days on followed by 4 days off for a month. If choosing to go this route, make sure during the 4 days off the diet, you are eating a diet full of nutrients and vitamins that you may not be getting enough of during the 3 days on the strict regime.
Adding exercise into the mix also ups the ante of your expected results. Exercise can help firm up the muscles underneath the fat you are shedding. It also keeps the metabolism running on high and burns extra calories. What does a real user of the 3 Day Military Diet think? In the video below, you can check out the experience this mom of 2 had with the diet. She and her grandmother both followed the diet and the results may shock you. The 3 Day Military Diet FAQs.
Is the 3 Day Military Diet really only 3 days long? Though the diet is marketed as a 3 day plan, it is actually a diet thatâs supposed to be followed for a full 7 days.
Only 3 of the 7 days are 1.